Saturday, November 28, 2009

Run 68

Around the neighborhood.
5.2 miles - 46:01

Tapering continues.

Thursday, November 26, 2009

Run 67 - Turkey Trot

Dallas YMCA Turkey Trot
8.2 miles - 73:59

Slow start due to all of the congestion but a good 9min/mile run despite all of the hills, dogs and strollers.

Monday, November 23, 2009

Run 66

Around the neighborhood
5.2 miles - 48:21

Still tired from Saturday.

Saturday, November 21, 2009

Run 65

White Rock Lake - group training
12.0 miles - 91:16

The big one! Another trip around White Rock Lake plus an extra 3 miles, just a tad over 9 minutes per mile. This will be my longest run before the half marathon!

Wednesday, November 18, 2009

Run 64

Around the neighborhood
4.1 miles - 38:01

Tired and slow today.

Tuesday, November 17, 2009

Run 63

Around the neighborhood
5.2 miles - 47:07

Good run today under 9 minutes/mile.

Saturday, November 14, 2009

Run 62

White Rock Lake - group training
10.0 miles - 91:16

Another trip around White Rock Lake plus an extra mile, right at 9 minutes per mile.

Wednesday, November 11, 2009

Run 61

Around the neighborhood
4.1 miles - 36:23

Good run today under 9 minutes/mile.

Tuesday, November 10, 2009

Run 60

Around the neighborhood
5.2 miles - 47:33

Sunset. Pretty much at my 9 minute pace even though I dogged it for a bit and hard a hard time keeping an even pace.

Saturday, November 07, 2009

Run 59

White Rock Lake - group training
11.5 miles - 102:41

Another trip around White Rock Lake plus an extra 2.5 miles. A new long run! I was on my own this time because we got there a tad late but did manage to keep under 9min/mile. I'm happy with this one considering I ran 35 miles this week and was pretty sore on Friday. Just 1.6 miles away from the half marathon!

Wednesday, November 04, 2009

Run 58

Around the neighborhood
4.1 miles - 36:27

Sunset.

Tuesday, November 03, 2009

Run 57

Around the neighborhood
6.1 miles - 53:56

Sunset. A pretty nice long run.

Monday, November 02, 2009

Run 56

Around the neighborhood
4.1 miles - 35:18

First run after sunset. Seemed faster in the darkness.

Sunday, November 01, 2009

Run 55 - Double Digits

Around the neighborhood
10.0 miles - 91:56

Sunny and warm. A new long run. Lots of hills.