Run 36

Treadmill - 1% slope
5 miles - 45:00

Back to the treadmill for some interval training. The middle 20 minutes was spent alternating between 1 minute fast and 1 minute at a slower pace. I was averaging a much faster pace over the first 4.5 miles but I included the final 5 minutes of slower cool down running into the total to get to 5 miles.