Monday, September 07, 2009

Run 22

Around the neighborhood
4.1 miles - 41:05

Got started kind of late on Labour Day morning and it had already started to warm up. The sky was clear so the sun was really beating down on the streets without any larger trees to provide shade. On the sunniest part I was really dragging along around mile 3. I think this is why I didn't go as fast as I hoped. It's easier when you have a machine or other runners to help set the pace. I did do the first two miles in 18 minutes, which is right on pace. But still the time passed much quicker than on the treadmill.

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